What is energy coaching?
Energy coaching is a form of life coaching focused on unlocking your natural vitality so you can make the transformations you want.
When you’re drained of energy—fatigued, tired, exhausted, zapped, zonked, wiped, spent, knackered, burnt, interesting how many words we have for it—pretty much everything in life is harder.
There’s the everyday stuff. Performing at work. Taking care of kids or aging parents. Exercising. Making plans. Cooking dinner. These things can feel monumental when you have little or no energy.
But then there’s the “nice to have” parts of life, which are actually requirements if you want to feel fulfilled, especially as you age. Presence, passion, and purpose are key ingredients of a meaningful life, and yet, without energy, they become almost impossible to prioritize.
The real reason you’re tired
You don't need me to tell you that lack of exercise, bad sleep hygiene, junky food, and too much screen time zap your energy. However, there’s a deeper, more insidious layer of energy drain that often gets overlooked.
I’m talking about limiting beliefs and misalignment with your true nature. These put junk food and doom scrolling to shame when it comes to draining your energy and tanking your mindset.
The longer you let your limiting-belief scripts play and your inauthentic life go on, the more tired you become and the harder it gets to pursue a life that lights you up.
Aim higher than ‘not exhausted’
Energy coaching addresses these root causes of fatigue, the real doozies that keep you trapped in a cycle of feeling exhausted and blah about life. But, we’re not just looking for “energized” as in “the opposite of exhausted.”
The aim of energy coaching is to tap into your life force—the intangible yet palpable energetic nature that makes you you.
Energy coaching is about helping you feel fully alive so you are present and available to receive what you desire.
When you’re truly energized, you’re not just finding it easier to get by in your normal life. You’re awake to a new way of being, where you feel connected to yourself and the world around you, and can see possibilities in the face of obstacles.
Energy coaching allows you to start relating to your life circumstances, no matter what they are, with greater vibrancy and ease. From there, truly anything is possible.
